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What Exactly Does The Term Fitness Truly Suggest To You?
When you hear the word fitness, just what pictures pop inside your mind? Do you see a beautiful slender well toned physique with six-pack abs? Do you view a hulking muscular weight lifter with a dark tan? Or maybe you see a group of people in a training facility running on fitness treadmills or perhaps doing aerobics. Does your image of fitness focus solely below the neck?
When I searched the word fitness in an online dictionary, I got the following:
1) Fitness is a condition or a quality of being fit
Thank goodness, it had another definition for fitness listed that offered a little more material as follows:
2) Fitness is the capacity of an organism to live and pass on its genotype through reproduction in comparison with similar competing organisms:
I'm a huge believer that our intellects and our bodies are able to function to some degree, independently from one another. Unquestionably, many changes occur in our systems throughout our lives whether or not we devote any cognizant consideration to it or not.
Even though the body and mind can operate independently they also have the power to apply great influence over one another. Experience a constant soreness somewhere in your body, and your mind will probably be centered on carrying out something to relieve that discomfort. Think about the benefits of a fitness program and you will most likely be moved to take some sort of bodily action.
So, what's my point with all that in regards to fitness. Well first of all, considering that the body and mind can often function independently from one another, there must be a physical fitness and a mental fitness. Now we all know that's not news to anybody, however I believe that total fitness is achieved only when the mind along with the body come together and work towards the common objective.
The second definition for fitness cited above is basically covering the law of natural selection whereby the more physically fit organisms can survive for a longer time to pass along their genetics to be included in the gene pool. I believe there also exists a similar pool that handles mental fitness.
This mental fitness, or I like to think of it as, the "mindset" pool consists of the thoughts and emotions we put out every day. As of now, to my knowledge, there doesn't exist any kind of microscopes that can study the makeup of the mindset pool like they are able to with the gene pool. The mindset pool remains undetected by a persons eyes but exerts a significant influence over the actions that we take in our everyday life.
There are many reasons why obesity has turned into a global epidemic and why so many people find themselves unable to sustain and achieve positive results out of their exercise program. I believe that a big part of the reason is not identifying the role mental fitness plays for all round fitness. I think a conscious effort to pass on positive thoughts as well as encouragement to others would be a huge step in overcoming these challenges.
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Fitness Bootcamp Extreme - Go To Your Limits
In recent years the number of people who are being classified as being obese has grown quite substantially. The reason for this is that many of us have become lazy about what we eat and how much exercise we perform.
Fitness Bootcamp Army Style - The Appropriate Option To Suit Your Requirement?
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The Best Reason You Should Use Swimming Exercise To Get Fit
Many people ask me what it is I like to do water fitness exercise through fitness swimming. Is it the cool blue waters, the sensuous feel of water lobbing all around me or the desire to complete the customary miles regardless of biting cold or sweltering heat?
The Zumba Fitness DVD Would Make A Really Good Christmas Gift For Any Exercise Fanatic
Looking to buy a gift for the fitness enthusiast in your life? Then you will definitely want to buy the Zumba Fitness Total Body Transformation System DVD Set. This is the hottest dance-fitness craze right now.
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Ely Shemer
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"One can not learn when one thinks he already knows", Epictetus
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